which cardio machine burns the most belly fat
A session of weight training doesnt always burn as many calories in one sitting as cardio and of course cardio is important for weight loss but diet changes are far more. According to the Sydney Morning Herald a newspaper out of lovely Australia 1 hour of TT training burns as much fat as 7 hours of long slow and boring cardio.
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Most of us know that cardio is important for getting fit and losing some weight but what you may not know is just how important weight training is when it comes to getting lean and burning fat.
. So if you have embarrassing belly fat that you want to lose then I have good news for you. And there is more research that proves that TT destroys cardio when it comes to fat loss.
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